Recipes

Gnocchi in tomato cream sauce Warming, rich and delicious! Ingredients: 2 tsp olive oil4 cloves of garlic, diced500g crushed or diced tomatoes1/2 cup tomato sauce1 tsp dried mixed herbs500g gnocchi2 tbsp pure cream1 tsp garlic infused kelpsea salt and cracked pepper to tastefresh basil or parsleygrated parmesan cheese for serving Method: 1. Add the olive […]

Warming and creamy with an end result of great satisfaction Ingredients: 3 tbsp olive oil5 garlic cloves, minced1 onion, diced500g wild mushrooms, sliced500g aborio rice4-5 cups vegetable stock1/3 cup pure cream1/2 cup freshly grated parmesan cheese1/2 tsp mbK turmeric kelpsea salt and cracked pepperfresh parsley, chopped Method: 1. In a heavy skillet add olive oil,

Almond and coconut banana bread A healthy treat, good for your gut! Ingredients: 3 eggs3 ripe bananas, mashed2 tbsp honey1/2 tsp vanilla paste1 cup almond flour1/3 cup coconut flour1/2 cup desiccated coconut1/2 tsp ground cinnamon1 tsp mbK pure kelp1 tsp baking soda1 tsp baking powderpinch of saltalmond flakes and shredded coconut, optional Method: 1. Preheat

Marinated grilled peppers with mbK chilli infused kelp Filling, nourishing and simple to create! Ingredients: 2 red bell peppers2 green bell peppers3 tbsp olive oil1 tbsp white wine vinegar1/2 tsp mbK chilli infused kelp2 cloves garlic, slicedfresh parsley, choppedsea salt and cracked pepper, to taste Method: 1. Heat a charcoal or gas grill 2. Place

Smoked Chicken Bruschetta Filling, nourishing and simple to create! Ingredients: 1 large tomato, diced1 avocado, diced1 onion, diced1 yellow capsicum1/2 tsp mbK chilli infused kelp1 tbsp olive oilsea salt, to tastecracked pepper, to taste1 smoked chicken breast, sliced1 large baguette, slicedolive oil, for brushing2 garlic cloves, halved Method: 1. Combine tomatoes, avocado, onion, capsicum, mbK

Image Credit: Third Eye Photography Spicey BBQ Veggies A simple side dish cooked on the barbie or pan fried over the campfire Ingredients: 3 small zucchinis sliced in half lengthwaysI red capsicum seeded and thinly sliced1 tspn Spice of your choice (I used Garam Masala)1 tbsp of pinenuts2 tbsp Olive oilmbK Garlic Infusion Method: 1.

Image Credit: Third Eye Photography Mixed Berry Smoothie A simple fresh and healthy smoothie! Ingredients: 1 banana1 cup frozen or fresh mixed berries2 tbsp natural/Greek yoghurt1/2 cup almond milk or water1 tbsp chia seeds2 tspn mbK Pure Method: 1. Put all ingredients in a blender (or similiar appliance) and blend together until a smooth consistency.

Image Credit: Third Eye Photography Crispy Skinned Salmon Nourish Bowl This easy creation is packed full of nutrients and literally takes 10 minutes to prepare. Devour it for lunch or dinner mmmm! Ingredients: 1 Salmon filletThinly sliced purple cabbage & tomatoKernels of 1/2 corn cobEnglish spinach leaves1/2 avocado1/2 tspn Wasabi1 tbsp natural yoghurt1 tbsp nut

Image Credit: Third Eye Photography Cacao Espresso Smoothie This is a delicious combo of morning coffee and breakfast on the run. It will give you a seriously yummy energy filled kick start to the day! Ingredients: 1 frozen banana1 tbsp cacao powder1 tbsp chia seeds2 tbsp LSA5-6 pitted dates1/2 avocado1/2 cup milk of choice2 tbsp

Image Credit: Third Eye Photography KELP GREEN “DETOX” SMOOTHIE But you’ve been invited out for cocktails with the ladies and don’t want to miss out! We’ve got you covered with this delicious kelp infused mocktail. Ingredients: 2 × kale stalks1/2 zucchini1/2 avocadojuice of 1/2 lemonhandful fresh coriander1 x small Lebanese cucumber1/2 cup almond milk/water1 tspn