Recipes

Organic Oysters with Kelp Dust

Umami Black Infused oysters, simply sprinkle a good amount to taste !

Kelp Green Smoothie

Mixed Berry Smoothie

Vegetarian Lasagne (GF) Vegan / Dairy free

This tastes amazing, my fussy 8 year old loved it and didn’t even notice the lack of meat!(Can also add dairy to the mix, use butter and cheese for non vegan)

Ingredients:

Tomato and vege fill :800g Tom’s chopped and quartered1 LG carrot1 onion halved, 4 cloves fresh garlic1 Cup broccoli cut into chunks2 T rice bran oil.2 large mushrooms chopped finely (these will replace the meat texture)2T Tom paste, 1/4 tsp  chilli of choice, 2 tsp smoked paprika, 1 tsp coriander seed, 2 tsp mbk original, 1 tsp salt, 1/2  tsp black peppercorns ground, 3/4 tsp turmeric..Cheese sauce :2 T coconut oil3-4 T GF flour (rice, coconut, corn) – can use a combo of each.500 -700 MLS rice milk or alterative of choice.1 clove garlic / dash turmeric, mbk original to thicken if you wish or mbk garlic.Dairy free cheese of choice. (Or none)Extra cornflour to thicken if required

Method :
Vege fill
Thermomix directions, (Or use a blender or chop fine by hand)
  1. Add onion, garlic TM 3 sec speed 5, remove. add broccoli, carrot,  TM 3 secs speed 5. Add to large pot on stove top with oil already hot. Sautee all ingredients for a few min. Remove from heat.
  2. Add Tom’s to TM chop speed 5 , 5 secs.
  3. Add to pot. Turn up heat to med/ low lid on and cook for 20 minutes.  Turn heat to low and add all spices, tomato paste and give a good stir ..cook further 10 mins. Remove from heat let cool for a while…prep for sauce. ## Split mix into 2 separate lots and blend in thermo on speed 9 for 15 secs. Or blender until smooth. Add mushys to the mix but do not blend, just have them chopped really well..Stir & set aside.

White sauce :In med saucepan, med heat, Melt 2 T coconut oil, gradually add flours mix continually until well combined with whisk, smooth and stir continually. Turn up heat add 1/2 C rice milk,  stirring, add more gradually until all added, add cheese substitute, garlic, mbk and dash turmeric, dash salt to taste. Reduce heat to low, let thicken add cornflour if necessary.Oil large baking dish, layer GF Lasagne sheets on bottom , layer with 1/3 vege sauce, another layer of sheets, then more vege mix,  another layer of sheets, then 1/2 white sauce, more sheets, vege fill, sheets then rest of white sauce on top. Bake 160 degree then add cheese alt on top to melt. Bake further till gold on top approx 19 mind.  Remove from oven, rest for a few min then serve with rocket, coriander, drizzle with ACV and EVegetables olive oil. Apply liberally mbk of your choice to serve. Enjoy !

Cheesy Omelette with mbK

Ingredients:

Enough for 2 or more people to suit tastes;Turmeric, Chilli, firm tofu, Kale stalks, Zucchini, 2 x eggs, Cherry tomatoes, Corn, Basil, 3T coconut oil.

Method:

  1. Whisk eggs together in a bowl, in a separate bowl add a little coconut oil, tumeric, chilli, and mbk garlic infusion.
  2. Cut 2 slices of tofu 1cm thick
  3. Add sliced tofu, and cover thoroughly with the mix
  4. Heat oil in frypan, add tofu and veggies fry gently, remove and set aside.
  5. Add eggs to frypan sprinkle cheese on top and cook to your preference.
  6. Transfer to plate, layer on veggies and tofu.
  7. Complete with mbk original or Garlic infusion.
  8. Serving suggestion on the side:
  9. Add fresh organic rocket, avo, EV olive oil, ACV or lemon, mbK, salt & pepper.

Crispy Skinned Salmon Nourish Bowl

Golden Tuna Coriander Balls (GF)

Tuna Balls recipe

Spicey BBQ Veggies